When done properly, taping can greatly reduce the pain of plantar fasciitis. In fact, the video that accompanies this article claims that 85% of people using the taping method presented there, along with home treatment recommendations, decrease their symptoms by 40 to 60 % almost immediately.
How To Tape Your Foot For Plantar Fasciitis?
By Ez Dav
As an avid runner John used to spend more than an hour a day 5 days a week running. In a good weather he used to wear his running gear and head out to Central-Park. Whenever the weather was bad outside he used to go to the local gym and exercise on the treadmill. One morning he woke up feeling pain on his feet as he stepped out of bed to the bath room. The pain wasn’t too strong but he could feel it. After a few days the same pain got stronger particularly whenever John got up and started to walk. It was heel pain and he came back from the podiatrist with the medical evaluation – Plantar fasciitis.
Plantar fasciitis is a painful inflammatory condition of a fibrous tissue on the foot called the plantar fascia. This tissue provides support to the arch of the foot. The soreness usually develops over time because of continuous stress on the foot. The condition usually impacts one foot only, although A number of people may feel pain in both feet at the same time. while the foot pain is usually the worst within the first few steps after getting up of the bed or after prolonged seated position.
The condition is generally developed by people between 40 and 60 years old but additionally it is most common in athletes and individuals who engage in exercises that put a great deal of stress on the fascia such as aerobics dance and ballet. More causes of plantar fasciitis include obesity, inappropriate footwear as well as shoes with high heels and thin soled shoes, and occupations that require using the feet a lot. The painful condition is a little more common in women than men.
There are a number of ways to reduce the pain caused by this condition and taping is among the most basic and efficient relief methods. It is particularly popular among sportsmen since it can either ease as well as help to avoid the pain due to the stress of the fascia. The tape that is applied in strips across the fascia restricts the mobility of the fascia and helps it to rest while not disturbing the mobility of the foot. The main concept of taping is to minimize the pressure on the foot by reducing the amount of stretching which makes it very good for instant pain relief together with stopping the pain from occurring.
Plantar fasciitis taping technique is very easy. You can apply the tape on the bottom of your foot as the day begins or tape your foot prior exercise. For the specific taping techniques and guidelines please visit our web-site.
In any case, the tape should be taken off before going to bed to enable your skin to breathe. Always apply the tape on clean and dry. The success of taping depends on level of the disorder. In serious cases, taping alone may not be enough to relieve the pain and should be applied in combination with supporting orthotics or over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen. However, pain killers do not deal with the real cause. For that reason taping is most effective when combined with treatments techniques that are Designed to deal with the cause to the condition and not only the symptoms.
Plantar fasciitis taping is also effective as a preventive act and may assist you to stop getting this painful condition again. Along with taping, you need to choose your shoes very carefully and make sure that it provides good arch support in addition to maintain a good body weight to minimize the strain on your feet.
For the specific taping techniques and guidelines please visit our web-site at: http://www.plantar-fasciitis-elrofeet.com/plantar_fasciitis_taping.html
Elrofeet is an organization specialized in plantar fasciitis information, treatment and solutions. Our main interest is to help plantar fasciitis recovery by sharing knowledge in a way that everybody can understand. We do our best to take the patient point of view. Please visit our website: http://www.plantar-fasciitis-elrofeet.com
Article Source: http://EzineArticles.com/?expert=Ez_Dav
The proper shoes can also help with plantar fasciitis.